PROSTATE

Benefits of Massage

• Improves blood circulation and promotes better oxygenation of tissues.
• Relaxes the muscles of the pelvic floor and genital region.
• It can help improve erections and prostate health.
• Provides well-being and reduces stress.
  

Pelvic Floor Exercises

Recommended exercises:

• Mula Bandha (Yoga): Activates and strengthens the pelvic floor muscles.
• Kegel exercises: Contraction and relaxation of pelvic muscles.
• Squats and glute bridges: Work the lower region and increase blood circulation.
• Butterfly pose and child's pose (Yoga): Stretching and relaxing the pelvic region.
• Yoga: Certain yoga poses can help increase flexibility and improve blood flow, which is essential for stronger erections.
• Cardiovascular exercise: Improving heart health with activities such as walking, running, or swimming can have a positive impact on erectile function.
  

Food and supplements

1. Bananas: Rich in potassium, they help improve blood circulation, essential for stronger erections.
2. Nuts and seeds: Almonds, walnuts, and pumpkin seeds are great for sexual health as they are rich in essential fatty acids and antioxidants.
3. Garlic: Has vasodilatory properties, helping to improve blood flow.
4. Ginger: It can improve blood circulation, which is vital for firmer erections.
5. Honey: Contains antioxidants and is a good source of quick energy.
6. Berries (such as strawberries and raspberries): Rich in flavonoids that improve circulation and cardiovascular health, which can improve erectile function.
7. Zinc
8. Pumpkin seed oil (1000mg 1x daily, or 500mg 2x daily with food)
9. Saw palmetto (320mg 1x daily, or 160mg 2x daily)
10. Cooked tomatoes or tomato puree (ripe tomatoes, cook, freeze and remove little by little and eat with olive oil at every meal, every day).

Lifestyle

1. Reduce stress: Stress negatively affects erections, so it's essential to find ways to relax and unwind.
2. Get a good night's sleep: Quality sleep is essential for sexual health and body recovery.
3. Maintain a healthy weight: Being overweight can affect circulation and reduce the production of hormones essential for a strong erection.

Teas:

1. Nettle (1 tablespoon of nettle tea for each cup, leave to infuse for 20 minutes, 3 times a day)
2. Little Leaf Willow
3. Ironwood or Jucá
4. Horsetail
5. Stone breaker

Recipe 6 - Watermelon Seed Tea

Ingredients:

• Dried and crushed watermelon seeds
• 1 liter of water

Preparation method: Boil the water with the crushed seeds, strain and drink throughout the day.

Recipe 5 - Morning Energizer

Ingredients:

• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 glass of warm water

Preparation method: Mix well and drink one glass in the morning and another before bed.

Recipe 4 - Soursop Infusion

Ingredients:

• 10 fresh or dried soursop leaves
• 1 liter of water
• Honey (optional)

Preparation method: Boil the water and add the leaves. Cover and let infuse for 10-15 minutes. Strain and sweeten with honey. Drink 2 to 3 cups a day after meals.

Recipe 3 - Cotton Leaf Infusion

Ingredients:

• 20 fresh cotton plant leaves
• 200ml of water

Preparation method: Place the leaves and water in the blender. Strain the liquid. Store and take 2 tablespoons morning and afternoon for 20 days.

Recipe 2 - Energizing Coffee with Ginger

Ingredients:

• 1 tablespoon peeled and broken ginger
• 1 tablespoon of ground coffee
• 1 tablespoon honey
• 200ml hot water

Preparation method: Mix all the ingredients well in the hot water. Strain and drink in the morning on an empty stomach.

Recipe 1 - Chamomile and Culantro Infusion

Ingredients:

• 500ml of water
• 4 culantro leaves
• 2 tablespoons sweet chamomile
• 1 lemon or lime, sliced ​​with skin

Preparation method: Bring to a boil and let simmer for 10 minutes. Strain and drink 1 cup 3 times a week, in the morning on an empty stomach. Save the rest to drink throughout the week.