HEALTH

Men's Health

Improve your vitality

Prostate, and intimate issues can stem from various causes, like neurological problems, hormones, surgeries, trauma or medication side effects.

These tips come from the experiences of men and therapists over time.

Prostate Recipes

Desire Recipes

Benefits of Massage

Massage can relax the entire body and have a direct effect on men's health.

Improves blood circulation and promotes better oxygenation of tissues.
Relaxes the muscles of the pelvic floor and genital region.
It can help improve erections and prostate health.
Provides well-being and reduces stress.

Pelvic Floor Exercises

Practicing specific exercises strengthens the muscles in the pelvic region, improving performance and preventing problems such as erectile dysfunction and incontinence.

Recommended exercises:

Mula Bandha (Yoga): Activates and strengthens the pelvic floor muscles.
Kegel exercises: Contraction and relaxation of pelvic muscles.
Squats and glute bridges: Work the lower region and increase blood circulation.
Butterfly pose and child's pose (Yoga): Stretching and relaxing the pelvic region.
Yoga: Certain yoga poses can help increase flexibility and improve blood flow, which is essential for stronger erections.
Cardiovascular exercise: Improving heart health with activities such as walking, running, or swimming can have a positive impact on erectile function.

Food and Supplements

Bananas: Rich in potassium, they help improve blood circulation, essential for stronger erections.
Nuts and seeds: Almonds, walnuts, and pumpkin seeds are great for sexual health as they are rich in essential fatty acids and antioxidants.
Garlic: Has vasodilatory properties, helping to improve blood flow.
Ginger: It can improve blood circulation, which is vital for firmer erections.
Honey: Contains antioxidants and is a good source of quick energy.
Berries (such as strawberries and raspberries): Rich in flavonoids that improve circulation and cardiovascular health, which can improve erectile function.
Zinc
Pumpkin seed oil (1000mg 1x daily, or 500mg 2x daily with food)
Saw palmetto (320mg 1x daily, or 160mg 2x daily)
Cooked tomatoes or tomato puree (ripe tomatoes, cook, freeze and remove little by little and eat with olive oil at every meal, every day).

Lifestyle

Reduce stress: Stress negatively affects erections, so it's essential to find ways to relax and unwind.
Get a good night's sleep: Quality sleep is essential for sexual health and body recovery.
Maintain a healthy weight: Being overweight can affect circulation and reduce the production of hormones essential for a strong erection.

Teas

Nettle (1 tablespoon of nettle tea for each cup, leave to infuse for 20 minutes, 3 times a day)
Little Leaf Willow
Ironwood or Jucá
Horsetail
Stone breaker

Conclusion

Taking care of your body's vital energy and health is essential for a balanced and full life. Take care with love, it is your temple. The combination of massage, exercise and a balanced diet can bring significant improvements. Try these practices and notice the changes in your well-being, learn to listen to your body.

This website's information is not a substitute for professional medical advice. Always consult your doctor before starting any treatment, exercise or lifestyle changes.

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