STRONGER ERECTIONS

BENEFITS OF MASSAGE

• Improves blood circulation and promotes better oxygenation of tissues.
• Relaxes the muscles of the pelvic floor and genital region.
• It can help improve erections and prostate health.
• Provides well-being and reduces stress.
  

PELVIC FLOOR EXERCISES

Recommended exercises:

• Mula Bandha (Yoga): Activates and strengthens the pelvic floor muscles.
• Kegel exercises: Contraction and relaxation of pelvic muscles.
• Squats and glute bridges: Work the lower region and increase blood circulation.
• Butterfly pose and child's pose (Yoga): Stretching and relaxing the pelvic region.
• Yoga: Certain yoga poses can help increase flexibility and improve blood flow, which is essential for stronger erections.
• Cardiovascular exercise: Improving heart health with activities such as walking, running, or swimming can have a positive impact on erectile function.
  

FOOD AND SUPPLEMENTS

1. Bananas: Rich in potassium, they help improve blood circulation, essential for stronger erections.
2. Nuts and seeds: Almonds, walnuts, and pumpkin seeds are great for sexual health as they are rich in essential fatty acids and antioxidants.
3. Garlic: Has vasodilatory properties, helping to improve blood flow.
4. Ginger: It can improve blood circulation, which is vital for firmer erections.
5. Honey: Contains antioxidants and is a good source of quick energy.
6. Berries (such as strawberries and raspberries): Rich in flavonoids that improve circulation and cardiovascular health, which can improve erectile function

LIFESTYLE

1. Reduce stress: Stress negatively affects erections, so it's essential to find ways to relax and unwind.
2. Get a good night's sleep: Quality sleep is essential for sexual health and body recovery.
3. Maintain a healthy weight: Being overweight can affect circulation and reduce the production of hormones essential for a strong erection.

RECIPES FOR STRONGER ERECTIONS

RECIPE 4: Beetroot and carrot juice

• 1 medium beetroot
• 2 carrots
• 1 apple Juice of
• 1 lemon

You mix the ingredients and drink this fresh juice in the morning. Beetroot increases blood flow and improves circulation, promoting stronger erections.

RECIPE 3: Watermelon and ginger juice

• 1 slice of watermelon
• 1 small piece of fresh ginger
• 1 spoon of honey

Watermelon contains citrulline, which can improve blood flow, and ginger stimulates circulation, which can help with erection strength.

RECIPE 2: Banana and ginger juice

• 1/2 peeled banana, cut into pieces and mashed with a fork until it turns into porridge.
• Put it in a cup.
• Add the juice of 1/2 squeezed lemon.
• Add 1/2 teaspoon of powdered ginger.
• Add 200 ml of water to the cup and mix well.
• Add 1 teaspoon of honey.

Mix and drink 30 minutes before going to bed.

RECIPE 1: Banana and garlic juice

• 1 clove of garlic, peeled and cut into pieces.
• 1 peeled banana, cut into pieces.
• Place in a bowl to beat.
• Add 200 ml of water and blend everything with a hand blender.
• Add 1 teaspoon of honey.

Drink it 30 minutes before going to bed.

These recipes and practices can help promote overall health and improve erectile function.